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Sourdough & flow
There are parallels all around us, between ourselves and other living species and even non-living things like the seasons. We’re all connected through energy, so maybe that’s the reason?
While you ponder, let me invite you to our Sourdough and Flow event where we’ll explore just how similar we are to…you got it…sourdough. So whether you’re curious about the process and want to go home prepared to jump in or just like to eat it and want to hang with some lovely souls for a few, this is for YOU.
FIRST FRIDAY, APRIL 4TH, 2025
5:30 - 7:00PM
$45.00
PRE-REGISTER BY WEDNESDAY, APRIL 2ND, PLEASE!
WHAT YOU CAN EXPECT
- Experience the sourdough process, hands on
- Learn the top tricks and tips for success
- Go home with all the resources you’ll need plus sourdough starter and detailed directions of the process from start to finish
- Sample the finished product 🤤
- Yoga flows weaved in as we explore the parallels between us
- You’ll learn something new (believe me, even if you’ve been making sourdough for years, I’ve never met anyone who does it the same way, I always learn something new!)
- You’ll start your weekend with that centered, glowy feeling you get from a really good yoga class 💫
And did I say you’ll get to eat sourdough?
Yeah, fresh sourdough, coming at you! 🥖☺️
Look for these to come up again...
FOUNDATIONAL YOGA WORKSHOP:
A UNIQUE TAKE
learn
Explore the eight limbs of yoga and how they relate to YOUR life (they do)
Origin
Gain clarity on the origin, purpose, and different ways for YOU to practice yoga
Equip
Get a clear concise breakdown of the fundamental poses so you can enter any class feeling prepared and equipped to get the most out of the offering
Go home with one foundational virtual class to take any time
PLUS!
Receive one personalized flow customized to your goals within a week after our workshop with options to continue receiving curated classes made just for YOU and your goals!
balance & core strength
Weeks 2 - 5
This is an example from a participant who had been practicing yoga for a few years and wanted to dig deeper. During the workshop, she decided her goal was to open up accessibility for more inversions in her practice. The ones she could already safely get into were her favorite and she was excited to expand her abilities. We decided that working on building core strength and overall balance would help her move toward that goal. We curated a custom 60 min. flow to help her do just that.
Beginning inversions
Weeks 6 - 9
4 weeks later, we refreshed her home practice routine after checking in to see what she felt she was ready for. She loved feeling the progress and could tell more inversions were in her near future!
yoga Fundamentals Workshop
TBD
Come to our FREE Community Vinyasa Yoga Saturday morning at 9
Stay for the workshop!
Dutch Roots Wellness & Event Space
321 Douglas Ave # 30, Holland, MI 49424
Both classes on the 15th taught by Kendra Kern-VanDam. See you there!